Organ meats can make an interesting change of pace in your menu plan, and calf's liver is one of the most flavorful and nutrient-packed choices in this group, rich in protein and many important vitamins and minerals. Beef Liver Nutrition 100 g There are around 135 calories in beef liver with four grams of fat and the same amount of carbs. The primary sources of kidney meat are pork and beef, while chicken and beef are the common choices for liver. Although calf liver is relatively high in cholesterol and saturated fat, its also packed with many vitamins and minerals, which makes it a healthy choice if eaten in moderation. How Often Should You Eat Liver for Iron Intake? However, it's also high in cholesterol. It also supports general growth of your cells and is important for normal function of your heart, lungs, kidneys and other organs. 2,000 calories a day is used for general nutrition advice. 30mins. walking (15 minute mile) 30mins. Iron is part of hemoglobin in your red blood cells and essential for transport of oxygen to your tissues. Lamb liver contains 187 calories and 7.5 grams of fat, while chicken liver has 142 calories and 5.5 grams of fat. Beef Liver Nutrition Information | Livestrong.com Serving Size 3 ounces (84g) Calorie breakdown: 32% fat, 9% carbs, 59% protein. A 3-ounce serving of beef or veal liver has 162 calories and 5 grams of total fat. Nutrition Facts. Veal Liver Pan-fried. Her work has appeared in health, medical and scientific publications such as Endocrinology and Journal of Cell Biology. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Veal, variety meats and by-products, liver, cooked, braised [calf liver] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: © Copyright 2020 Hearst Communications, Inc. It contains six of the eight B vitamins; a 3 ounce-serving provides over 2 milligrams of thiamin, almost 9 milligrams of niacin, 100 micrograms of folate, 50 micrograms of vitamin B-12 and small amounts of vitamin B-6 and riboflavin. For instance, a 100-gram (3.5-ounce) serving of beef liver contains 389 mg of cholesterol. Marie is a certified master gardener and has a Ph.D. in anatomy from Temple University School of Medicine. Per 4-oz. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs … Beef liver nutrition is hard to beat. The liver of mammals, fowl, and fish is commonly eaten as food by humans. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. Dietary minerals are important for many basic biochemical processes in your cells, and calf's liver provides several of the most essential, including iron. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Mechanism of Action of Vitamin B12 in the Human Body, The Vitamin K in Beef, Pork, Duck, Goose & Chicken Livers, USDA National Nutrient Database: Nutrient Data for Veal, Variety Meats, Liver, Centers for Disease Control and Prevention: Protein. In restaurants, calfs liver is often pricey and served in smaller portions than other cuts of beef because of supply and demand economics. There are 54 calories in 1 ounce of Veal Liver (Cooked, Braised). Liver Nutrient Comparison Chart(beef, lamb, veal, chicken, duck, goose, turkey) Source: Nutrition Almanac, by John D. Kirschmann The recommended dietary allowance, or RDA, for vitamin A is 700 and 900 micrograms for women and men, respectively, so consuming a single serving of calf's liver fulfills this requirement. Even though the total fat content of these livers is relatively low and they have 21 to 26 grams of protein per serving, they do not qualify as lean protein because they're high in cholesterol. As a rich source of protein, vitamins and minerals, meat is an important component of a healthy diet. slice. Total Fat 4.3g. Liver is a nutritional powerhouse.. It’s also rich in cholesterol, regardless of the animal source. But beyond that, it has three amazing nutrients that boost the immune system to prevent colds and other common infections – vitamin C, vitamin A and zinc. Serving Size. Beef liver is a rich source of a number of nutrients you need for good health, including iron, vitamin A, folate and zinc. In addition, the vitamin A in calf's liver is called preformed vitamin A because it is in the form of retinol, which is immediately available for your body to use once it is absorbed from your intestinal tract. Vitamin B12 helps the formation of red blood cells and DNA. Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver : Vitamin B12: 3,460% of the RDI. A 4-ounce serving of beef liver provides 153 calories, about 4g of fat, 4.4g of carbs, and 23g of protein. 2,000 calories a day is used for general nutrition advice. Good news: Ounce for ounce, liver is probably more nutritious than any other food. The RDA for iron is 8 milligrams for men and 18 milligrams for women, and a 3-ounce serving of calf's liver provides over 5 milligrams. A moderately high-calorie food, calf's liver provides about 120 calories per 3-ounce serving and is also quite high in protein, with 17 grams per serving. Get full nutrition facts and other common serving sizes of Veal Liver (Cooked, Braised) including 1 slice and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Beef liver is a rich source of key vitamins – like A and B12 – as well as minerals like copper, iron, and selenium. 7% Saturated Fat ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A similar-sized serving of calf's liver also provides about 10 milligrams of zinc, the approximate equivalent of its RDA for an adult. Calf liver -- commonly called veal -- is a type of organ meat from a young cow. 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