If the squash is particularly large, the skin may be bitter and should be removed. This method can be more difficult that a blender and doesn’t result in a soup that is as smooth as the other two methods. The obvious things to watch out for are root vegetables such as carrots and potatoes. 3 Tbs olive oil - divided . No cream either – we love this soup… In order to freeze the soup, let the soup cool completely. For you Creamy Zucchini Soup, do you peel the zucchini or just cut them up and add them. Thank you for your support! -Annissa. Optional: Scoop brown foam (scum) off surface every now and then. Excludes cream garnishes, bread etc. I also love adding a handful of fresh or frozen kale or spinach after the soup has been pureed. No modifications. If the cream is omitted from the recipe, it reduces to 98 calories per serving. Stir in the heavy whipping cream and simmer a few minutes. Yum! Heat oil in a saucepan over medium heat. Cover the pot, leaving the cover slightly off center to allow steam to vent. What kind of spices or herbs can we add to it? Pretty much everything goes into the offcuts bag, even onion skins, dirty potato skin, the dirt coated roots of things, even corn cobs after I cut the corn off. I also sliced onions and then added the zucchini, onions and whole cloves of garlic to a baking sheet. After butter has melted, stir in the onion. Such a great and easy recipe! It’s well worth the extra few minutes to saute onions until golden for the extra flavour it adds. In pot, add the zucchini soup. Bring the liquid to a boil, reduce heat to … Thanks so much! Required products: 200-300 grams of zucchini Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil. The cream adds a touch of richness to an otherwise very healthy soup. While pureeing soup might sound difficult, it really isn’t. In this low-carb version of Broccoli Cheddar Soup, I use cream cheese and heavy whipping cream to add extra body to the soup. Simmer until vegetables are soft, about 25 minutes. You also may choose to remove the skin if the squash has a waxy coating. Notify me via e-mail if anyone answers my comment. Stir in the zucchini squash and oregano. If using it as a main course, you might want to consider adding a salad to the mix. Just made this soup for dinner. I havent tried it yet but im wondering about the spices. Once cooked until soft, zucchinis whizz up into a silky, smooth, thick soup. I’ve been searching for vegetarian recipes that need a keto facelift. I am definitely giving this a go. Crazy, huh? This pureed soup is naturally low-carb and can be enjoyed by those on a keto, Atkins, or vegetarian lifestyles. For a 4 litre/ 4 quart pot, I put in 6 cups of water then jam pack it (and I mean press it down good) with veggie scraps & sad floppy herbs, a quartered onion, 3 garlic cloves minced, big pinch of pepper and 2 bay leaves. Your email address will not be published. Even my husband who doesn’t like zucchini AT ALL (he never touches them when they are on a plate), liked the soup! Zucchini. FOLLOW ME ON: FACEBOOK | PINTEREST | INSTAGRAM | TWITTER. Meanwhile, place the walnuts on the prepared baking sheet and toast in the oven until fragrant, 5 to … Heat for 7-8 minutes, once thoroughly heated stir in the coconut milk. In addition, the heavy whipping cream adds not only a velvety texture, but satisfying richness. PS Little tip for a basic “mash up” homemade vegetable broth – I don’t have a composter or chooks (that’s “chickens” in Aussie speak) so what I do is shove all veggie offcuts in large plastic bags and store them in the fridge. We only recommend products we use and love. 1 large potato, peeled and cut into chunks . Yields2 Servings 8 oz Zucchini soup 1 Coconut milk. Just be sure to remove the rind if the cheese has one. Which you can afford to do because even with the cream, it’s only got 220 calories per serving – for a big generous bowl. All in all, it went down a treat. LOTS of it. There are some circumstances that you may choose to peel your zucchinis. I made this last night. Bring to a boil, then cover and reduce heat to medium. CategoryA la carte, Vegan. While I’m not vegetarian, my son is and dinner can be a challenge! I picked up 1 kg / 2 lb for a mere $1.99 from Harris Farms last week and had basic homemade vegetable broth made from offcuts so in all honesty, this entire recipe probably cost me $4 to make. Did you make any modifications to the ingredients by any chance? Just one bowl of it will satiate you for a long time and will contribute many benefits to your health. Sauté garlic, ginger, and onions until golden. Add zucchini … Those who follow a low-carbohydrate or a keto lifestyle need to be careful when choosing soup and stew recipes. Cream of Zucchini Soup. There I am going on and on about how healthy this soup is, then I show you a photo of me dunking a butter slathered piece of toast into the soup with my little Chipolata-Sausage-like-fingers. Remove from heat and purée with an immersion blender, add the sour cream … Put the soup back in the saucepan over … Increase the heat to bring everything to a boil, then reduce the heat to maintain a steady simmer and cook, stirring occasionally, until the zucchini is very tender, about 15 minutes. This recipe is inspired by a recipe for cream of zucchini soup in the cookbook by Linda Fraser, Vegetarian–The best-ever recipe collection. This is a bowl of goodness to warm your soul, it’s ultra tasty and yet only 220 calories for a big bowl, or 98 calories if you skip the cream! On the table in 25 minutes! Add garlic and onions, and cook for 3 - 4 minutes until … We've created countless gourmet recipes that are unique to this blog. First of all, you will want to hold off on adding the feta cheese and the heavy whipping cream before freezing. Hi Nagi! A blender, immersion blender, or a food processor will all get the job done. Once the soup has cooled, place it in a freezer-safe container. Then add chopped zucchini, white beans, thyme sprigs, broth, and generous pinch of salt & black pepper. I think we all need a bowl of comfort these days! We are affiliate partners with Amazon. Tag me on Instagram at, (Zucchinis are the secret ingredient for ultra low cal creamy white soup!). While a small amount of carrots can add color and flavor, too many will quickly put you over a strict carb limit. Scoop some of the soup into the blender, cover the blender lid, and puree. Vegetarian–The best-ever recipe collection. They were literally as long as my forearm and as wide as my calves. You do need some equipment to do so. If you don’t have an immersion blender or a regular blender, a food processor can also be used to puree soup. In a pot or dutch oven, saute onions and chopped garlic in oil for 3 minutes until soft. Whizz in 2 or 3 batches then return to pot. Some carbs in soup are not so obvious. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=354197 Especially with this cold weather, it’s warm and yummy but still light so you don’t feel all sluggish after gorging yourself bowl after bowl after bowl. Some of the links on this site are affiliate links. Taste and adjust seasoning if desired. You don’t need loads of cream or even a roux to make a creamy zucchini soup. Stir in the feta cheese and allow to melt slightly. The second challenge with a blender is preventing the hot soup from spraying on you when blending. Thank you so much for the recipe . How to Freeze Zucchini Soup. Add garlic and onions, and cook for 3 - 4 minutes until they are light golden brown. You also can hold off on blending the soup and freeze it in its unblended state. Bring to … Yes. He had 2 bowls! sometimes zucchini will be bitter, its best to dispose of it. Puree the soup with an immersion blender or in a blender. And you know, yes I’m an advocate for adding a splash of cream into the soup (or butter! Use a stick blender to whizz until smooth. . I altered the flavor profile and made it more friendly for those following a keto lifestyle. To prevent this from happening, don’t overfill the blender. Add the garlic and cook for about one minute. Using an immersion blender is my favorite way to puree soups. Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly). Creamy Zucchini Soup. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. I added a bit of rice to make it more filling and just roughly mashed the zucchini so there were chunks every so often and it was such a good dish. I did find that the soup was bitter. 2. Cook the squash until starting to soften, stirring frequently. I haven’t deliberately made this healthy, this is simply the way I make Cream of Zucchini Soup. In addition, all of our recipes are grain-free and low-carb. Another hidden source of carbohydrates in soups and stews if flours and starches used in the browning of the meat in the recipe. Perhaps it was the zucchini? Or even a good knob of butter! Print This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor. Our Greek Gyro Meatballs would be an amazing addition to the soup. This flavorful soup recipe makes great use of those late season zucchinis or courgettes. Pour the stock over. Join my free email list to receive THREE free cookbooks! It’s mid September and the Busy Baker garden is still producing zucchini! I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. , cut into 1.5cm / 3/5” slices, larger ones halved (Note 1), cream, heavy / thickened (or light or add a good knob of butter instead). Made this last night and just loved it. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. The Best Gluten-Free Biscuits (With Cooking Video) Easy Garlic Biscuits (with Cooking Video) Homemade Biscuits from Scratch (With Cooking Video) Yield: 6 servings Healthy Beef & Zucchini Soup . Lower heat, cover, and simmer until tender, about 20 minutes. ). And I love that it’s keto friendly version! 1 medium onion, diced. Glad it hit the spot. Sprinkle lightly with salt (optional) and pepper. Required fields are marked *. And in fact, there’s a good glug of cream stirred into the soup at the end. 1. I started this recipe by slicing up my two largest zucchinis. Hi Kim, the soup shouldn’t be bitter at all. This means we make a small commission from any sales to help keep the recipes coming! Serve hot or at room temperature. Once the soup is hot, add the feta cheese and blend. While this coating is technically edible, some people may decide this is not something they want to ingest. World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread. I always make a gigantic pot because a) it freezes well; and b) this is my “go to” recipe when I load up on bargain zucchinis. * Percent Daily Values are based on a 2000 calorie diet. What could I add if that happens again? We make this recipe with vegetable broth and it’s vegetarian-friendly. I like to garnish this soup with a few drops of heavy whipping cream, a sprinkle of fresh cracked pepper, and a few fresh oregano leaves. Cook onion until soft and translucent. Will defs be making it again, thanks Nagi! Creamy Zucchini Soup can be served hot or cold. My favorite Washington, DC restaurant is his Zaytinya. 2. (Note 1 for blender). Lunches, Main Courses, Recipes, Soups, Uncategorized | 13 comments. You pay the same amount (or less) when using these links. Simmer away for 40 minutes –  1 hour lid off, reducing it right until I have 3 cups of liquid (strained, squeeze out liquid from veggies. I’m pretty sure it’s not my tea he’s after, it’s the Shortbread. I told my 7 year old son that it was creamy veg soup. As an added safety measure, I place a dish towel over the lid in case any hot soup escapes from the crevices. This soup has a lovely thick quality. BLENDER: To use a blender, you must cool slightly before whizzing otherwise the heat will expand, the lid will blow off and you’ll get soup EVERYWHERE – trust me, I’ve made this mistake and it will even get on the ceiling! He loved it. Kosher salt . 5 cups of water . The feta was just the right touch to give it some punch. Download our list of Keto Baking Essentials. The soup looks so creamy and full of flavor. Ladle into bowls, swirl over a touch of cream if desired, a pinch of shredded parmesan, and more pepper. Such a creamy soup, loved it! Add the vegetable stock and cover the pot, letting the soup come to a boil. A blender can work very well for pureeing soup. Let’s take a good look at the star of this recipe. Add the butter and avocado oil. You will need about 6 medium ones (about 20cm/8" long, 4cm / 1.5" wide), or 8 small ones, or 4 - 5 large ones. Pour the water into the pot, and stir in the bouillon powder. Also be sure to place the cover on the blender and any holes meant for adding ingredients. Once it is cool, transfer the soup into a freezer-safe zip-top bag. Not all of the soup will fit in the blender, so I recommend having another large, heavy pot available. Miracles do happen. If you love garlic, oregano, and feta cheese, this one is for you. This looks like one big bowl of comfort! Thank you for your support! It can be a bit of a challenge to pour the hot soup into the blender. This simple recipe for Cream of Zucchini Soup has a mediterranean twist. To make this Slow-Cooker Vegetable Beef Soup keto-friendly, I used a very small amount of carrots rather than a more traditional amount. -Annissa, I’m addicted to soup lately. The outer skin on zucchini squash is edible and does not need to be peeled. I put the partially defrosted soup in a saucepan and gently heat it on the stove, stirring frequently. Pour it through a strainer into a bowl. Gotta try this one, It’s a really yummy way to use zucchini and they thicken soup better than I thought they would. Heat a large, heavy saucepan over medium heat. Here are some of my favourite Soup Dunkers: This recipe makes a pretty big pot of this soup. Disclaimer: We are partnered with Amazon and a few other companies. This Instant Pot Creamy Zucchini Soup is a simple vegetarian soup recipe made with fresh zucchini and herbs (with a dairy-free and vegan option)! Some stores coat produce with this substance to extend the shelf life. Required fields are marked *. Next, pour the soup into the second pot. This way, you can keep summer flavors on the menu well into the fall. In this recipe for Low-Carb Mexican Beef Stew, I use Glucomannan instead of flour. This easy soup has a silky texture because it’s pureed. Big thumbs up:), Seriously, this is the first time I have ever seen a recipe for zucchini soup, what a great idea. A HEALTHY one. If you’re using small zucchinis for the Creamy Zucchini Soup, I’d suggest using five or six to make up the difference. Cream of Zucchini Soup (Keto | Low-Carb) This simple recipe for Cream of Zucchini Soup has a mediterranean twist. Cook for 15 - 20 minutes or until zucchini is very soft. Even though they are only two years old, the passage of time is more apparent to me now than ever. We hope that our recipes make eating healthy simple, delicious and enjoyable! I like to scoop it in using a large soup ladle rather than pour it from a big, full pot. To use the soup later, defrost it in the refrigerator You don’t need to defrost it completely before reheating. Your pantry so you ’ ll be ready whenever the urge to (... Great finishing touch, otherwise try croutons, finely sliced basil or other herb second! Something creamy and full of flavor switch out another herb for the oregano is. Able to get it out of the links on this site are links! 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Did you make any modifications to the mix subscribe to my newsletter and follow along on FACEBOOK PINTEREST. – we love this soup… creamy Roasted zucchini garlic soup tomorrow ) flavor profile made. To thicken the soup is rich in fiber, vitamins and minerals and useful! Looks amazing, and feta cheese, this is a sign of high concentration cucurbitacins! Atkins, or a regular blender, or vegetarian lifestyles of the soup an! Of salt & black pepper commission from any sales to help keep the recipes coming while and! At, ( zucchinis are the secret ingredient for ultra low cal creamy white soup! ) pour. Courguettes in the UK and some parts of Europe low cal creamy white soup!.. Two years old, the heavy whipping cream adds not only a velvety texture, but still... Soup turns into lovely silky goodness required products: 200-300 grams of zucchini.. Need loads of cream into the soup will expand when it freezes on this site are links! Rather than pour it from a big, full pot, i used very... 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