That comes in well over the 1500 mg recommended for a heart healthy diet. “As a country, we don't eat as much fish as we should—at least twice a week!—so this could help you meet your seafood quota," says Taub-Dix. I just found this amazing PDF for McDonalds, which gives tips about low salt – i.e. but as a rare splurge, it should be fine. The smoothies use a combination of fruit juice, fruit puree, low-fat yogurt and ice. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food … And if you're watching your carbs, order this one sans tortilla strips. Most restaurants of a certain size and number of locations are required to disclose their nutritional information. Now onto the items that are a better choice for us: Dressings at McDonald’s is what typically contains the most sodium. A small Blueberry-Pomegranate smoothie is 40 mg. A Strawberry-Banana smoothie is 50 mg. "Even if you sprinkle a packet of sugar into a McD's Premium Roast Coffee, you wouldn’t get as many calories from sugar or fat as you wold from some of their other choices," says Taub-Dix. Of course, just keep in mind that it's high in sodium. So welcome to the first of many posts I will categorize as Hacking Salt – The Hacking Menu Editions. Surviving and thriving the low sodium lifestyle takes a bit of preparation and a lot of education. Wendy's: Grilled Chicken Wrap. Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No) March 31, 2017. Salt contains 40% sodium and 60% chloride. “The plain burger is only 250 calories,” says Taub-Dix. It reduces a Burger King Whopper down to 450 mg, and a Wendy’s single down to 610 mg. If you look at the information, it is quite comprehensive. They analyzed data from these 10 … “I’m a big oatmeal fan, and this dish is a quick way to fill up on whole grains rich in soluble fiber," says Taub-Dix. They can also post this information online. Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. To discover more low-cal on-the-go meals, check out our guide to fast food burgers under 300 calories. Taco Bell’s Grilled Taco with Egg and Cheese. The new study looked at how portion sizes, calories, sodium (salt), calcium, and iron changed in major fast food chains between 1986 and 2016. You may be able to find more information about this and similar content at piano.io, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, Best Hearty Breakfast: Fruit & Maple Oatmeal, Best Salad: Southwest Grilled Chicken Salad, Best Chicken Order: Artisan Grilled Chicken Sandwich, Best Quick Breakfast: Fruit 'N Yogurt Parfait. McDonald’s is the world’s biggest fast-food chain. So maybe keep the cheese or the ketchup, but don’t eat the bun. McDonald's smoothies contain 44 to 74 grams of sugar per smoothie, depending on the size, which amounts to 11 to 18 teaspoons of sugar each. I like the idea of giving lower salt choices in restaurants where people on low or no salt diets can make wiser choices.Of course there is too much salt for many of us but if you want to go with your family and ‘fall off the wagon” this is a sensible way to do it. So now we know the answer to can I eat low sodium at McDonald’s. If you keep to the small size of each one, no matter which flavor and type they come in across the board under 100 mg. With 920 milligrams of sodium, the goal should be to surround this burger with sodium-free foods." ☺ Low Fat Balsamic 35 1.5 39 480 Blue Cheese 320 34 96 410 ... McDONALD’S Breakfast Items ... * Many fast food items are high in sodium (salt.) So, can I eat low sodium at McDonald’s? Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. https://www.fastfoodmenuprices.com/low-sodium-fast-food-your-best-options Low sodium fast foods are foods having a lower level of sodium (atoms found in salt). McDonald’s. asking for a hamburger without grill seasoning. The average adult consumes 3,400 mg of sodium per day according to the Mayo Clinic. Women's Health may earn commission from the links on this page, but we only feature products we believe in. The worst soda on the fountain for sodium is a small Dr. Pepper at 45 mg. A small Diet Dr. Pepper has 70 mg. For non-carbonated beverages, a bottle of Dasani Water is your best choice at 0 mg. A small Iced Tea or Sweet Tea has 10 mg. A small Powerade contains the most sodium at 75 mg. For desserts, the best option is the Hot Apple Pie at 170 mg. If consumed in excess (anything more than the American Heart Association's recommended 1,500 milligrams a day), sodium can increase your risk of heart disease, stroke, and a slew of other serious conditions. Jun 6, 2020 - Explore Martha Woodard's board "Low sodium recipes" on Pinterest. To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other … Per serving: 15 calories, 0 g fat (0 g sat fat), 15 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 1 g protein. "The guacamole will add healthy fat, and the pico adds at least some vegetables to your meal," Barnes says. These are the menu offerings in America's fast-food restaurants like McDonald's. They can do this in their locations via brochures, posters, or on menus. Keep up the good work! It is famous for its signature burgers, … The Big Breakfast with Hotcakes (Regular Size Biscuit) comes in at 2150 mg of sodium. Add any size of Black Coffee to the order and you add 0 mg of sodium, except for how many sweeteners or cream you would use. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food … With just 15 milligrams of sodium and barely-there calories (which is the better choice if it's between that or a calorie bomb), it's one of the best options on the menu, says Taub-Dix. “The sodium in some of these menu items is crazy,” Taub-Dix says. If you are willing to take the time, and really explore your options, you can succeed on this path of better health. McDonald’s has their information posted here. The Bacon & Cheese Sirloin Third Pound Burger is 2060 mg. Why trust us? A small French Fries has 130 mg. A medium has 190 mg. A large has 290 mg. Of course it eats up a large portion of your daily sodium milligrams. The place is always very clean. Though this order typically weighs in at 33 grams of sugar, you can cut down on a lot of it by asking for the brown sugar on the side. I haven't been to a McDonald's in any state that can compete with this one. If you want to cut down the sodium a bit, Taub-Dix recommends skipping the Canadian bacon. Staff are always friendly and go all out to please the customer. Though you don't have to worry about sodium in this lower-calorie order, it does contain a good amount of sugar. This could be a meal alone for many, but if you need a side, add apple slices. For example, a small order of McDonald's french fries contains 160 milligrams of sodium, but ask for a serving from a fresh batch that hasn't been salted yet, and you significantly reduce this number. McDonald’s. Per burger: 340 calories, 18 g fat (6 g saturated fat), 400 mg sodium, 27g … Since 2018’s announcement, McDonald’s has sold more than 2.5 billion Happy Meals containing fruit, vegetable, low-fat dairy, water, lean protein or whole grains. McDonald’s has a surprisingly good variety of low sodium fast food options that contain less than 500 mg of sodium per serving. Use only half a packet of the dressing they offer. The Hash-browns are 310 mg. Add any size of Black Coffee to the order and you add 0 mg of sodium, except for how many sweeteners or cream you would use. Per serving: 330 calories, 11 g fat (1.5 g sat fat), 1,010 mg sodium, 26 g carbs, 6 g fiber, 9 g sugar, 33 g protein. Check out our list of 19 Best Low-Sodium Fast Food Orders, According to … Opt for extra lettuce and tomato to get some veggies in, and ask for sauce on the side. McKenna is fantastic. Full of crunch and natural sweetness, apple slices are probably the cleanest order you can put in at Mickey D's. 6 Piece McNugget with apple dippers (770 mg) Any salad with ½ pkg of Newman’s Own Dressing (400-500 mg) Kids meals with fries or apples (700 mg) Vanilla cone is always low fat and low sodium and so is the Fruit and Yogurt Parfait! ️ Subscribe to BabbleTop: https://bit.ly/2Uu3HPe. It is a favorite of my children (and probably most children) so if I was going to treat them once in awhile to this restaurant I would have to find something I could eat as well. (Under 100mg) Though Taub-Dix says salads are generally better options at fast food restaurants, McD's Artisan Grilled Chicken Sandwich is a decent option if you're craving something with a bun. If you want to regain a little childlike fun in your life, one of the safest routes to go for that McDonald’s meal is to order a Happy Meal. In fact, the Newman’s Own Low Fat Balsamic Vinaigrette is 400 mg. A small Coke has 0 mg. A small Diet Coke has 10 mg. The Mango-Pineapple smoothie is also 40 mg. Once again, lets talk about what to avoid. Let’s take a look at a few of the most popular fast-food restaurants and what items they offer that have low sodium and can help keep you on your low sodium diet. As a rule, the diet versions contain more sodium than the regular. In addition to being a good source of protein, fish also provides heart- and brain-boosting omega-3s. CHECK OUT THE FULL REPORT. That’s one item in your whole day that brings you up close to the healthy sodium intake limit. Sodium: 280 mg. Microsoft may earn an Affiliate Commission if you … (A RARE SPLURGE). I know, I know, it is time to address the White Elephant in the room. Loads of saturated fats and added sugars, which are linked to heart disease and inflammation, respectively, says dietitian Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. (That's the type of fiber that can help reduce cholesterol levels. Reduces the sodium down to 470 mg. You can do the same at pretty much every fast food hamburger joint. Sodas are a strange thing. If you wanted a shake, a small Chocolate is 240 mg, a small Vanilla is 160 mg, and a Strawberry is also 160 mg. My favorite, the small Shamrock shake is also 160 mg (YES!). With just 15 milligrams of sodium and barely-there calories (which is the better choice if it's between that or a calorie bomb), it's one of the best options on the menu, says Taub-Dix. If I was going to prove to myself I could do this and find things to eat, why not start with a restaurant that most low/no sodium people lament that they can never go back to? See more ideas about recipes, low sodium recipes, low sodium. Yep. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When the majority of us are told we have to go low/no sodium, or are put on restrictions we feel that we can never go out to eat again. In addition to those two undesirable factors, most menu items are also packed with an exorbitant amount of salt. I chose to start with McDonald’s. ), Per serving: 310 calories, 4 g fat (1.5 g sat fat), 140 mg sodium, 62 g carbs, 5 g fiber, 33 g sugar, 6 g protein. Per serving: 0 calories, 0 g fat (0 g sat fat), 20 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 0 g protein. A lot of chains are now offering lower-fat options and if chosen wisely, fast foods can be healthy AND fit into your renal diet. The 4 piece Chicken McNugget is 360 mg.  A kids French Fries is 65 mg. Since dressings may rack up the sodium count further, use only as much as you need, Taub-Dix suggests. When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. The primary cause of the excessive daily intake of sodium is processed and preserved foods. Burger King's Whopper Jr. You would have to be willing to park your car if you are in the drive-through, or to wait at the counter. Most McDonald’s Locations offer fancy coffee drinks. https://www.mcdonalds.com/dam/McDonalds/Documents/McDonalds_SimpleStepsToSaveOnSodium.pdf, My Journey: Congestive Heart Failure to LVAD & Transplant, « The Best Water Bottle For Hydration & Heart Health, The Fruit & Maple Oatmeal is 160 mg or without brown sugar it is 115 mg, The Hotcakes (without syrup) 590 mg add a pat of whipped margarine and you add 55 mg and Hotcake Syrup is 20 mg, The 6 piece Chicken McNugget is 540 mg (the best choice of dipping sauce is the Sweet & Sour at 150 mg), The Premium Southwest Salad (from above) without chicken or dressing is 210 mg, The Bacon Ranch Salad without chicken or dressing is 320 mg. But whether you're craving drive-thru food or stuck hangry on the road with few snack options, sometimes ya just gotta do what ya gotta do. As ordered, the small fries come in at 160 mg sodium. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Get nutrition information for McDonald's items and over 190,000 other foods (including over 3,000 brands). Dress it with the Newman's Own Low-Fat Balsamic. The information I will share is from me combing through their items and finding the best options for a low sodium diet. A full packet really is too much for the portion of salad they sell. The best choice they currently offer for a dressing is the Newman’s Own Creamy Southwest Dressing is 300 mg. Here’s my tip and hidden secret for the Dressing. As you know, I am not one who believes too much in denial as an effective form of developing a healthy habit or lifestyle. A McDonald’s Quarter Pounder bun has 270 mg of sodium. Plus, a McD's coffee will probably cost you less than your usual Starbucks order...just sayin'. “This order provides 150 milligrams of calcium, a bone-building nutrient most kids and adults don't get enough of,” says Taub-Dix. Wendy's has a lot of salads that wear a healthy halo but are actually … Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Subway certainly isn't a wealth of low-sodium choices, … Printer Friendly Version Low-FODMAP Fast Food Made Easy. The Hotcakes (without syrup) 590 mg add a pat of whipped margarine and you add 55 mg and Hotcake Syrup is 20 mg. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. McDonald's. Small French Fries, 160 mg sodium. If you are a regular through the drive-up window or frequently dine in at fast food restaurants, keep these tips in mind: Some ordering tips: Burgers and sandwiches are high in sodium because they are pre-salted. Filed Under: Comfort Foods, Dining Out, tools to help Tagged With: Cardio, CHF, Christopher Lower, Coffee, Coke, diet, Diet Coke, Filet O Fish, Filet of Fish, French Fries, Hamburger, healthy eating, healthy heart, low sodium, McDonald's, McNuggets, Newman's Own, no sodium, Salad Dressing, salthacks, Shamrock Shake, www.hackingsalt.com. There are also plenty of other tricks you can use to cut back on sodium levels in your fast food. Credit: McDonald's. "Ask for no ranch dressing; you won't miss it with all the guacamole and it will save calories and sodium." Per serving: 250 calories, 8 g fat (3 g sat fat), 480 mg sodium, 31 g carbs, 1 g fiber, 6 g sugar, 13 g protein. Here, Taub-Dix shares the 10 best eats to pick from the next time you find yourself at the drive-thru. It could be, but not if it is the Premium Southwest Salad with Crispy Chicken is 910 mg before adding dressing and adding a packet of Newman’s Own Ranch Dressing adds 530 mg more. “Plus, in comparison to other menu items, the sodium here is relatively reasonable.". It’s not hard to eat a low sodium meal at McDonald’s. Breakfast - Fruit and Yogurt Parfait (80 mg) While this dish clocks in at over 1,000 milligrams of sodium, it does have redeeming qualities, like the high protein count. Luckily, not all of the McDonald's menu nutrition is quite as ominous. That said, if you're trying to keep it healthy, certain menu picks are certainly better than others. Choose low-salt fast-food options like lean chicken breast burgers when dining out. The 7 Healthiest Menu Items At Boston Market, The 8 Best Things to Order at P.F. The 10 Healthiest Grocery Stores In The U.S. I write guides for you for many restaurants, where I hack the salt on their menu and report back the findings to you my fellow low sodium sojourners, so we can make better choices when we dine out.I was a bit excited that I got to have 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Low-Sodium Menu Items at Fast-Food Restaurants | Livestrong.com The bun is also a large source of sodium. Per serving: 210 calories, 3 g fat (1.5 g sat fat), 75 mg sodium, 40 g carbs, 1 g fiber, 28 g sugar, 6 g protein, Though a classic McD’s hamburger doesn't exactly contain the highest-quality meat, there’s something to be said about its modest portion size. Each small smoothie has 3 grams of fiber and 2 to 3 grams of protein, is low-fat and is low-sodium. Per serving: 430 calories, 15 g fat (3 g sat fat), 1,040 mg sodium, 40 g carbs, 2 g fiber, 9 g sugar, 34 g protein. 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